Hello everybody and welcome to my blog. Whether you are a regular triathlon competitor, or thinking about starting a new fitness regime, I’m hoping that this blog will inspire you.

Who am I?

I’m a mum of three who over the years has tried and tested all sorts of diets and fitness regimes. It took me a long time to realise that to make real changes I had to change my long-term outlook, not my short-term approach.

When I finally felt I had discovered the right balance I found it so inspiring that I decided to retrain to be a personal trainer, so that I could help others find the balance faster than I did, and without all the stress and low self-esteem that paved the way to finally making that discovery.

I’m now a personal trainer and fitness instructor living in Timsbury, between Bath and Bristol. I can specialise in pre- and post-natal training. Get in touch if you have any questions about fitness or if you’re interested in me working with you to help you achieve your goals.

What will you find here?

Hopefully some inspirational tips and suggestions, as well as some interesting posts about various aspects of fitness and nutrition. I hope to help you all make small changes that will make a big difference to your lives.

Please feel free to contact me using the form below.