Hello everybody and welcome to my new blog. Whether you are a regular triathlon competitor, or thinking about starting a new fitness regime, I’m hoping that this blog will inspire you.

Who am I?

I’m a mum of three who over the years has tried and tested all sorts of diets and fitness regimes. It took me a long time to realise that to make real changes I had to change my long-term outlook, not my short-term approach.

When I finally felt I had discovered the right balance I found it so inspiring that I decided to retrain to be a personal trainer, so that I could help others find the balance faster than I did, and without all the stress and low self-esteem that paved the way to finally making that discovery.

What will you find here?

Hopefully some inspirational tips and suggestions, as well as some interesting posts about various aspects of fitness and nutrition. I hope to help you all make small changes that will make a big difference to your lives.